My spine is what brought me to this work. Diagnosed with scoliosis at 12 and facing the possibility of spinal fusion surgery at 28, I made it my mission to find another way. I wanted to avoid surgery, alleviate chronic pain, and live a fulfilling life.

Just after turning 30, I discovered Pilates, and it completely transformed my perspective on movement and health. Within a year, I earned my first certification, left the corporate world, and opened The Loft. Over the years, I’ve deepened my expertise by studying multiple modalities, including Pilates, ELDOA, Mindset Coaching, and Nervous System Regulation. These practices form the foundation of the unique movement method I’ve developed—a system designed to strengthen and align your body from the inside out.

This approach has not only helped me age gracefully but also allows me to empower others to move with confidence, alleviate pain, and cultivate resilience at any stage of life.”

My spine is what brought me to this work. Diagnosed with scoliosis at 12 and facing the possibili... Read More